Tuesday November 15th, 2016
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Category: WOD

Tuesday November 15th, 2016

Warm up-

100 Du’s

25 Goblet Squats

75 DU’s

20 AS

50 DU’s

15 Alt. Lunges

25 DU’s

10 BB FS

Take 3-5 Mins Foam roll/ stretch triceps and lats

Skill-

Front Squat

*Find a heavy triple Pause FS—Drop, Pause, explode up!

Then:

Take 90% for 5×3

WOD-

10 Min EMOTM

15x Wall Balls

RX+ 20, Scale 10

Post WOD-

3 Rounds NFT

10 Strict Pull ups

10 Push Ups

1:00 HS hold

 

 

 

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