Monday November 14th, 2016
Comments: 0
Category: WOD

Monday November 14th, 2016

Warm up-

500m Row/35 Cal AD/400m Run

-DROM-

Skill-

Spend 5-10 Mins setting up for workout

WOD-

Courtesy of Crossfit Linchpin

Complete this sequence 5 times:

Min 1: Burpee, Max Reps

Min 2: Rest

Min3: Clean & Jerk 135/95, Max Reps

Min 4: Rest

Min 5: Abmat Sit-ups, Max Reps

Min 6: Rest

*Intensity is Key…Every Round is Max Effort…Bring IT!!

*Track total for Burpees, C+J, Ab-mat Sit ups, and Total

Post Wod-

Accumulate 90 Ring Rows

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