Wednesday Nov 9th, 2016
Comments: 0
Category: WOD

Wednesday Nov 9th, 2016

Warm up-

300m Run

3 Wall Walks

10 AS

200m Run

2 Wall Walk

10 AS

100m Run

1 Wall Walk

10 AS

Skill-

Strict Press

3-3-3

Push Press

1-1-1

WOD-

Partner WOD-

20 MIN AMRAP

20x Cal Row

Double KB HOld OH 53/35

*While Partner A Rows, Partner B will Hold KB OH.  *IF Partner drops KB you must stop rowing

Post Wod-

3 Min Plank

Straight Bar Curl

1×10 @ 95/65

1×15 @ 75/55

1×20 @ 65/45

Immediately completing last set of 20 1 set of:

ME Curls 45/35

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.