Tuesday Nov 8th, 2016
Comments: 0
Category: WOD

Tuesday Nov 8th, 2016

Warm up-

100x DU’s

3 Rounds

10x BB Good Morning

10x Leg Swings

10x Hollow Body Rocks

Skill-

Power Snatch

5×2 @ 90%

Clean Grip Deadlift

5×5 @ 100% of 1RM Clean

WOD-

4RFT

10 Power Cleans 155/105

10 Bar Over Burpees

10 Deadlifts

Post WOD-

5 Rounds

15x Ab-mat Sit ups

10x Deficit Push-ups

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