Wednesday Nov 2nd, 20161
Comments: 0
Category: WOD

Wednesday Nov 2nd, 20161

Warm up-

3 Rounds

15 Cal Row/AD

10 Hang Snatches 45/35

5 OHS 45/35

Skill-

Power Snatch

5×3 @ 75%

*Add 5# from last week/10# total from wk 1

In 10 Mins:

Build to a heavy single OHS

WOD-

Partner Wod:

6 Rounds Each For time

250m Row

10 HSPU

*1 Partner Completes work, then rotate until both partners have complete 6 rounds

Post Wod-

Crossover Symmetry: Iron Scap

Accumulate 2:00 in an L-sit

 

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