Tuesday Nov 1st, 2016
Comments: 0
Category: WOD

Tuesday Nov 1st, 2016

Warm up-

Tabata Du’s

3 Rounds

5 Strict Press 45/35

5 Kipping Pull ups

10 Box Jumps

Skill-

Every 1:30 x 10 Rounds

1x Split Jerk

*Build over the course

WOD-

7 Min AMRAP

7 Box Jumps 24/20

7 Burpees

7 KB Swings 53/35

Post WOD-

5 Rounds

10 Hollow Rocks

10 v-ups

10 Tuck-ups

10 sec Hollow Hold

1:00 rest between rounds

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