Monday October 31st, 2016
Comments: 0
Category: WOD

Monday October 31st, 2016

Happy Halloween!!!!

Warm up-

300m Run

-DROM- Led By coach

3 Rounds

5 Hang Squat Cleans

7 Ring Rows

9 Squat Jumps

WOD-

“BADGER”

3 RFT

30 Squat Cleans 95/65

30 Pull ups

Run 800m

Post WOD-

100x Ab-mat sit ups

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