Thursday October 26th, 2016
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Category: WOD

Thursday October 26th, 2016

Warm up-

7 Min AMRAP

25x DU’s

15 Cal Row/AD

5 Hang Snatches 45/35

Skill-

Power Snatch

5×3 @ 75%

*Add 5# from last week

3×10 BTN Snatch grip Press (AHAP)

WOD-

10 Min AMRAP

5-10-15-20-25-30

Wall Balls 20/14

C2B

Post WOD-

Spend 5-10 mins working on a weakness

-Pistols, HSPU, MU’s, HS walks, Box Jumps, DU’s ETC..

100x Hollow Body Rocks

 

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