Wednesday October 26th, 2016
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Category: WOD

Wednesday October 26th, 2016

Warm up-

500m Row


400m Run


2 Rounds

10 Leg swings e/leg

10 Russian Baby Makers

10 BB Good Mornings


(20 mins to establish)




Partner Wod

In teams of 2:

Buy in: 50m fireman Carry

3 Rounds Each

Partner 1: 250m row

Partner 2: KB Front Rack Hold 53/35

2 Rounds Each

Partner 1: 10 Burpee Pull ups

Partner 2: 100m Farmer Carry 53/35

1 Rounds Each:

Partner 1: 400m Run

Partner 2: 30 KB swings 53/35

Buy out: 50m Fireman Carry

*Partner will carry other partner to end of building, then switch

*This Workout is meant to be fast *Get after it

Post WOD-

3x Max effort strict t2b

2:00 min Plank

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