Tuesday October 25th, 2016
Comments: 0
Category: WOD

Tuesday October 25th, 2016

Warm up-

50 DU’s

25 Goblet Squats

40 DU’s

20 Lunges

30 DU’s

15 AS

20 DU’s

10 Jumping Squats

Skill-

Back Squat

50% X 2

60% x 2

70% x 2

80% x3 sets x 2 reps

WOD-

For Time:

150 AS

75 Ab-mat sit ups

120 AS

60 Ab-Mat sit ups

90 AS

45 Ab-Mat Sit ups

Post WOD-

3×15 Russian KB swings (AHAP)

3×5 Weighted Strict Pull ups

 

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