Monday October 24th, 2016
Comments: 0
Category: WOD

Monday October 24th, 2016

Warm up-

-DROM- Led by coach

Then:

3 Rounds:

5 WB

5 T2b

5 Thrusters 45/35

5 Push-ups

WOD-

With a 35 Min running clock…

A.) 10 Min EMOTM

Odd: 15 WB 20/14

Even: 15 T2b

-Rest 2 Mins-

10 Min EMOTM

Odd: 15 Thrusters 45/35

Even: 20/15 Push-ups

*Score is total rounds hit out of 20

B.) 13 Mins to establish a Heavy Single C+J

Post WOD-

50x Cal AD or 500m Row

Foam Roll

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