Friday October 21, 2016
Comments: 0
Category: WOD

Friday October 21, 2016

Warm up-

100m Run

21 medball cleans

21 sit ups

100m run

15 medball cleans

15 sit ups

100m run

9 medball cleans

9 sit ups

Skill-

10 min EMOM

0:00 1 clean at 70%

1:00 2 cleans at 70%

2:00 3 cleans at 70%

4:00 1 clean at 80%

5:00 2 cleans at 80%

6:00 3 cleans at 80%

8:00 1 clean at 90%

9:00 2 cleans at 90%

10:00 3 cleans at 90%

WOD-

“Satan’s Whiskers”

3 rounds for time

10 C2B

10 Front squat (165/115)

10 burpees

Post WOD-

Enjoy your weekend!! Get ready for suffer!

** Good Luck to Sarah B, Aidan, Katie Lamonster, and John Boma!! You guys will do awesome!! Have fun and kick some a$$ ! **

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