Thursday October 20, 2016
Comments: 0
Category: WOD

Thursday October 20, 2016

Warm Up:
2 Rounds
250m Row
15 Cal AD
25 DU’s

Skill:
10 min to complete 5 rounds of:
5 Double KB Russian Swings
5 Double KB Front Squats
5 Double KB Push Jerks
*Build in weight over working sets

Partner WOD:
800m Run
Right into a  20 min AMRAP
75 T2B
100 Wallballs (20/14)
125 Box Jumps (24/20)

Post WOD:
3×10 Bicep Curls
*Superset with 3×10 Skull Crushers

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.