Wednesday October 19, 2016
Comments: 0
Category: WOD

Wednesday October 19, 2016

Warm Up-

300m run

Tabata kbs

burgner warm up

Skill-

Power Snatch

5×3 @ 75%

WOD-

EMOM- 20 min

even- 15 power snatch (75/55)

odd- 10 burpee pull-ups

 

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