Wednesday October 12th, 2016
Comments: 0
Category: WOD

Wednesday October 12th, 2016

Warm up-

400m run/Row

21-15-9

Alt. Lunges

Goblets Squats (Light)

Skill-

Front Squat

2-2-2-2-2

*Build to a Max Double for the Day

WOD-

10-8-6-4-2

KB Thrusters 53/35

Box Jumps 30/24

At 10:00

2-4-6-8-10

KB Thrusters 53/35

Box Jumps 30/24

RX+ 34″/28″

Post Wod-

6 Rounds

24 Push ups

24 Sit ups

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