Tuesday October 11th, 2016
Warm up-
25x Cal Row
25x DU’s
20x Cal Row
20x “A” KB Swings
15x Cal Row
15x DB Thrusters
10x Cal Row
10x Push ups
Skill-
Push Press
5-5-5-5-5
*Try and end 5#, 10# heavier than last week
WOD-
800m Run
50 Hang Power Cleans 115/75
600m Run
30 Hang Power Cleans 155/105
400m Run
10 Hang Power Cleans 185/125
*95/65, 115/80, 135/95
Post Wod-
3 Rounds
20x Hollow Body Rocks
20x Hanging knee raises
20x V-ups