Tuesday October 11th, 2016
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Category: WOD

Tuesday October 11th, 2016

Warm up-

25x Cal Row

25x DU’s

20x Cal Row

20x “A” KB Swings

15x Cal Row

15x DB Thrusters

10x Cal Row

10x Push ups

Skill-

Push Press

5-5-5-5-5

*Try and end 5#, 10# heavier than last week

WOD-

800m Run

50 Hang Power Cleans 115/75

600m Run

30 Hang Power Cleans 155/105

400m Run

10 Hang Power Cleans 185/125

*95/65, 115/80, 135/95

Post Wod-

3 Rounds

20x Hollow Body Rocks

20x Hanging knee raises

20x V-ups

 

 

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