Monday October 10th, 2016
Comments: 0
Category: WOD

Monday October 10th, 2016

Warm up-

400m Run

25x Cal Row/AD

30 Air Squats

20 Alt. Lunges

Skill-

Back Squat (20 Mins)

2-2-2-2-2

*Build to a max Double for the Day

WOD-

10 Rounds (17 Min Time Cap)

10 SDLHP 95/65

10 Wall Balls 20/14

Post WOD-

100x Ab-mat Sit ups

 

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