Friday October 7, 2016
Comments: 0
Category: WOD

Friday October 7, 2016

Warm Up-
3 min row/AD
then
3 Rounds
3 wall walks
10 DB Press
10 Squat Jumps
10 Ring Rows

Skill-
Work to a heavy double Squat Clean Thruster

WOD-
10 min AMRAP
2, 4. 6, 8, 10…..
Thrusters (135/95)
Chest to Bar

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