Thursday October 6, 2016
Comments: 0
Category: WOD

Thursday October 6, 2016

Warm Up-
Rowling

Skill-
A) 500m Row for time
B) 75 Burpees for time

WOD-
Bench Press
-Every 2 min x 8 sets
5 reps @ 65%
3 reps @ 75%
1 rep @ 85%
7 reps @ 85%
2 reps @90%
1 rep at 95%
8 reps @80%
8 reps @80%

Post WOD-
3×10 Ring Push ups
3×10 Bent over rows DB

 

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