Wednesday October 5, 2016
Comments: 0
Category: WOD

Wednesday October 5, 2016

Warm Up-

10 min EMOM
20 DU
5 burpees

Skill-
Snatch Doubles

60%, 70%, 75-80% of 1 RM
1x single @ 85%

WOD-
For Time
21 Power Snatches (115/80)
21 OHS (115/80)
400m Run
15 Power Snatches (115/80)
15 OHS (115/80)
400m Run
9 Power Snatches (115/80)
9 OHS (115/80)
400m Run

Post WOD-
5-4-3-2-1
Strict Ring Pullups- 3 sec hold at top
Strict Rings Dips- 3 sec pause at bottom

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