Tuesday October 4, 2016
Comments: 0
Category: WOD

Tuesday October 4, 2016

Warm up

In 10 min complete :30 each station:

4 rounds

Sledge hammers

Battle ropes

AD/row

200m run

 

Skill

Push Press

1×5, 1×5, 1×5, 2×5

-heavy warm up sets

-working weight is last 2 sets of 5

 

WOD

EMOTM x 16 min

even: 6 power clean and jerks (165/105)

odd: 12 box jumps (30/24)

 

Post Wod

3×10 strict t2b

inbetween sets :30 plank

 

 

 

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