Friday September 30th, 2016
Comments: 0
Category: WOD

Friday September 30th, 2016

Warm up-

3 Rounds

100m Sprint

10x Russian Swings

10x Push ups

Skill-

Bench Press

1RM

*Who can top Brad!!

WOD-

For Time:

250m row

15x Thrusters 115/85

25x Double “R” KB swings 44/35

15x Thrusters 115/85

25om Row

*This is an all out sprint

Post Wod-

3x 50ft Back Rack yoke carries

*In between sets 100m farmer carry (AHAP)

*Get ready to suffer on Saturday

*Enjoy your weekend

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.