Friday September 30th, 2016
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Category: WOD

Friday September 30th, 2016

Warm up-

3 Rounds

100m Sprint

10x Russian Swings

10x Push ups


Bench Press


*Who can top Brad!!


For Time:

250m row

15x Thrusters 115/85

25x Double “R” KB swings 44/35

15x Thrusters 115/85

25om Row

*This is an all out sprint

Post Wod-

3x 50ft Back Rack yoke carries

*In between sets 100m farmer carry (AHAP)

*Get ready to suffer on Saturday

*Enjoy your weekend



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