Thursday September 29th, 2016
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Category: WOD

Thursday September 29th, 2016

Warm up-

1x Burpee Pull up to Justin Bieber Song “What do you mean?”

*Every time you hear “What do you mean” Perform 1x Burpee pull up

Skill-

EMOTM x 5

3x Strict Press

EMOTM x 5

2x Push Press

EMOTM x 5

1x Split Jerk

*Build in weight each minute

WOD-

“FGB”

3 Rounds of

Walls Balls 20/14

SDLHP 75/55

Box Jumps 24/20

Push Press 75/55

Row Calories

*Total Score

Post WOD-

1,000m row (slow and steady)

50x Ab-mat Sit ups

 

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