Wednesday September 28th, 2016
Comments: 0
Category: WOD

Wednesday September 28th, 2016

Warm up-

3 Rounds

25x DU’s

10x BB SDLHP

10x BB Good Morning

Skill-

Sumo Deadlift

3-3-3-3-3

WOD-

21-15-9

Deadlift  225/155

T2b

RX+ 245/165

Post WOD-

3×10 Hammer Curls

3×10 Diamond Push-ups

3:00 Plank (1:00 left side, center, right side)

 

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