Tuesday September 27th, 2016
Comments: 0
Category: WOD

Tuesday September 27th, 2016

Warm up-

25x Cal Row

25x Lunges

25x Box Jumps

25x Cal AD

Skill-

Front Squat + Back Squat

In 15 Mins…

Build to your heaviest 5 Rep Front Squat Immediately into 5 Rep Back squat

WOD-

10 Min AMRAP

10x Power Snatches 95/65

10x Burpees

Post WOD-

3×10 Bulgarian Split Squats

3×10 Strict t2b

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