Monday September 26th,2016
Warm up-
3 Rounds
300m Run
10x DB Hang Power Clean + Jerks (Light, work on the shrug)
10x Air Sqauts
Skill-
EMOTM x 15
1x Power Clean + 1x Hang Clean
*Start at 65% of 1RM Clean
*Increase the weight every 3 mins
WOD-
12-9-6-3
Hang Clean 155/105, 135/95, 95/65
Shoulder 2 Overhead 155/105
Ring MU’s
*Subsititue BMU, or C2B
Post WOD-
100x Ab-mat Sit ups