Monday September 26th,2016
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Category: WOD

Monday September 26th,2016

Warm up-

3 Rounds

300m Run

10x DB Hang Power Clean + Jerks (Light, work on the shrug)

10x Air Sqauts

Skill-

EMOTM x 15

1x Power Clean + 1x Hang Clean

*Start at 65% of 1RM Clean

*Increase the weight every 3 mins

WOD-

12-9-6-3

Hang Clean 155/105, 135/95, 95/65

Shoulder 2 Overhead 155/105

Ring MU’s

*Subsititue BMU, or C2B

Post WOD-

100x Ab-mat Sit ups

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