Friday September 23rd, 2016
Comments: 0
Category: WOD

Friday September 23rd, 2016

Warm up-

50x Cal Row/Airdyne

3 Rounds

10 PVC Pass throughs

10 PVC BTN Presses

10 OHS

Skill-

In 15 Mins Build to your heaviest:

1x Power Snatch + 2 OHS

WOD-

For Time:

4 Rounds

15 OHS 95/65

400m Run

Then:

30 Thrusters 95/65

POST WOD-

Enjoy Family, friends, and food.  Get ready for Saturday…Have a great Weekend!

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