Thursday September 22nd, 2016
Comments: 0
Category: WOD

Thursday September 22nd, 2016

Warm up-

Dynamic Warm up

Skill-

Gymnastics Day

In 20 mins work on:

Pull ups

Dips

Mu’s

HSPU

HS Walks

Rope Climbs

Pistols

A.) 1 attempt at ME Pull ups

B.) 1 attempt at ME C2B Pull ups

WOD-

For Time:

1,000m Row

Post Wod-

100x Hollow Body Rocks

Immediately into:

1:00 Plank

 

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