Wednesday September 21st, 2016
Comments: 0
Category: WOD

Wednesday September 21st, 2016

Warm up-

3 Rounds

10 Cal Row

10 Cal Airdyne

200m Run

SKill/WOD-

In Teams of 3:

AMRAP 7: Back Squat

50 Reps (135/95)

50 Reps (185/135)

Max Reps (225/155)

-Rest 3 Mins-

AMRAP 7: Push Press

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

-Rest 3 Mins-

AMRAP 7: Hang Power Clean

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

Post WOD-

1,000m Row

300m Farmer Carry

 

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