Tuesday September 20th, 2016
Comments: 0
Category: WOD

Tuesday September 20th, 2016

Warm up-

4 Rounds

25 DU’s

10 BB Good Mornings

10 Leg Swings

10 Single Leg KB Deadlifts

Skill-

Deadlift

3×2 @ 90% of 1RM

WOD-

AMRAP 5 Mins

50x DU’s

10x T2B

-Rest 5 Mins-

AMRAP 5 Mins

15/10 Cals Rowing

15x “A” KB swings 53/35

Post WOD-

10 MIN EMOTM

10x Empty BB Bicep Curls

10x Empty BB Tricep Ext.

 

 

 

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