Monday September 19th, 2016
Comments: 0
Category: WOD

Monday September 19th, 2016

Warm up-

3 rounds of :30/:15

Airdyne

KB swings

Air Squats

Skill-

10 Rounds Every 1:30

1x FS + 1x Split Jerk

*From the Rack

*Start at 65% of C+J Max

WOD-

For Time:

27-21-15-9

Wall Balls 20/14

Clean + Jerk 95/65

Post Wod

50x Ab mat Sit ups

50x BB Swimmer Kicks(Hollow Body position doing flutter kicks while holding an empty BB in your hands)

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