Monday September 19th, 2016
Warm up-
3 rounds of :30/:15
Airdyne
KB swings
Air Squats
Skill-
10 Rounds Every 1:30
1x FS + 1x Split Jerk
*From the Rack
*Start at 65% of C+J Max
WOD-
For Time:
27-21-15-9
Wall Balls 20/14
Clean + Jerk 95/65
Post Wod
50x Ab mat Sit ups
50x BB Swimmer Kicks(Hollow Body position doing flutter kicks while holding an empty BB in your hands)