Friday September 16th, 2016
Comments: 0
Category: WOD

Friday September 16th, 2016

Warm up-

800m Jog

10 mins

Stretch. Foam Roll. Warm up for WOD


In teams of 2, complete 3 Rounds of:

2:00 Thrusters 75/55

2:00 Box Jumps 24/20

2:00 Hand-Release Push ups

2:00 DU’s

2:00 Wall Balls 20/14

2:00 Rest

Post WOD- 

100x Ab work of your choice

*It’s been a tough week.  Rest, Relax, Stretch, Be Happy and see you on Saturday…..

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by