Thursday September 15th, 2016
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Category: WOD

Thursday September 15th, 2016

Warm up-

400m Run/Row

25x Goblet Squats

25x Lunges

25x Box Step ups

Skill-

Pause Front Squat

In 15 Mins..

Build to your Heaviest 3-sec Pause FS

WOD-

15 Min AMRAP

5 MU’s

15 KB swings “A”

30 Air squats

Post WOD-

3 Round

10x Strict T2B

10x Pistols

 

 

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