Wednesday Sept 14th, 2016
Comments: 0
Category: WOD

Wednesday Sept 14th, 2016

Warm up-

3 Rounds

15 Cal Row/AD

10 Leg swings

10 Banded good mornings

10 Russian baby makers

Skill-

Deadlift

4×5 @ 85%

Super set with

4×5 Strict weighted pull ups

WOD-

For Time:

21-15-9

Deadlifts 225/145

42-30-18

Bar Facing Burpees

Post Wod-

3 Rounds

200m Sprint

400m Jog

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