Tuesday Sept 13th, 2016
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Category: WOD

Tuesday Sept 13th, 2016

Warm up-

400m Run

3 Rounds

10 WB tosses

15 Push ups

1:30 Frog Pose

Skill-

Back Squat

20RM

*Pick a weight and go for it.  You won’t want to do this twice.  Challenge yourself mentally and physically!!

WOD-

21 Min EMOM

Minute 1- 15/12 Cals Rowing

Minute 2- 15 Box Jump overs

Minute 3- 15 Medball Cleans

Post Wod-

50 Hollow Body Rocks

FOAM ROLL!!!!

Everyone’s shoulders are shot from the weekend and the WOD today, I wanted to show your lower half some love! Enjoy….

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