Friday September 9th, 2016
Comments: 0
Category: WOD

Friday September 9th, 2016

Warm up-

2 min easy row/AD

Dynamic Warm up

WOD-

3 Rounds

4oom run

400m Row

50 DU’s

Skill-

Bench Press

10-10-10

3×10 BB Bent Over Row

*If you’re hitting the team series workouts this weekend, you can skip the skill and work on anything you need to get ready.

*If you’re feeling good and the week has not destroyed you, then go ahead and hit the skill (We know Brad will!)

Post WOD-

1x Max Effort Plank

Bi’s + Tri’s (Don’t skip this)

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