Thursday September 8th, 2016
Comments: 0
Category: WOD

Thursday September 8th, 2016

Warm up-

400m Run

Sally Up with AS/PVC/Barbell

Skill-

Back Squat

3×3 @ 85%

WOD-

7 RFT

14 KB Swings 70/53

21 Wall Balls 20/14

Post WOD-

Push ups

Climb the ladder 1,2,3,4,5

*1 Push up, rest, 2 push ups, rest, 3 push ups, rest Each set must be unbroken

*Can only rest enough to shake out your arms

*rest 3 mins when fail…REPEAT

 

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