Wednesday September 7th, 2016
Comments: 0
Category: WOD

Wednesday September 7th, 2016

Warm up-

Tabata Du’s

Then:

20x Cal Row/AD

20x Good Morning

20x Ab-mat Sit ups

Skill-

Deadlift

Build to a heavy single Deadlift in 15 Mins

WOD-

“Diane”

21-15-9

Deadlifts 225/155

HSPU

Post WOD-

3×10 GHR

3×10 Strict T2B

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.