Tuesday September 6th, 2016
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Category: WOD

Tuesday September 6th, 2016

Warm up-

3 Rounds

15x Cal Row/AD

10x AS

10x Push ups

Skill-

Every 2:00 for 10 Rounds

1x Clean + 1x FS + Jerk

WOD-

“Tigers Blood”

3 RFT

10 Clean + Jerks (135/95)

400m run

Post Wod-

100x Ab-mat sit ups

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