Friday September 2, 2016
Comments: 0
Category: WOD

Friday September 2, 2016

Warm Up-

2 min easy row/AD

3 Rounds

100m sprint

10x DB Push Press(light)

10x Hollow Body Rocks

Skill-

Strict Press

10 Min EMOTM

Minute 1-55%

Minute 2-65%

Minute 3-70%

Minute 4-75%

Minute 5-80%

Minute 6- 85%

Minute 7-90%

Minute 8-95%

Minute 9-95%+

Minute 10-95%+

WOD-

4 RFT

50 DU’s

10x Push Press 135/95

5x MU’s

Post Wod-

3x Prowler Pushes (AHAP)

Enjoy Your Holiday Weekend!!

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