Thursday September 1st, 2016
Comments: 0
Category: WOD

Thursday September 1st, 2016

Warm up-

300m run

Dynamic Warm up

Skill-

2 Test

1.) Max AD Calories in 1 Minute

2.) Max Push Ups in 1 Minute

WOD-

In teams of 2, Alternating full rounds…

8 min AMRAP

3 Deadlifts 275/185

6 Box Jumps 24/20

9 Wall Balls 20/14

-Rest 2 mins-

8 min AMRAP

10 KB Swings 62/44

10 Squat Jumps

-Rest 2 mins-

For Time: Run 1600m (200m splits)

4 rounds each

Post WOD-

1-minute of Flutter Kicks

1- minute of Ab-mat sit-ups

1- minute plank

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.