Wednesday August 31st, 2016
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Category: WOD

Wednesday August 31st, 2016

Warm up-

400m Run/row

3 Rounds

25x DU’s

10x BB Hang Squat Cleans

10x Box Jumps


Today is Jade’s Official 1st Birthday!! In honor of her 1st, we have to build to a heavy 1 rep…..

In 20 minutes…

Build to a heavy single Clean

*Remember, Jade is counting on you to go heavy for her.


12 Min AMRAP

10x Front Rack lunges (135/95)(115/75)(95/65)

8x T2B

10x Front Rack Lunges

8x Pull-ups

Post WOD-

400m Farmer Carry(AHAP)

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