Tuesday August 30th, 2016
Warm up-
50x Cal Row
10x PVC Pass Throughs
10x Muscle Snatches
5x BTN Push Press
10x OHS
5x OHS Hops
1:00 Couch Stretch
Skill-
Snatch
EMOTM for 10 minutes:
1x Snatch
WOD-
For Time:
30x Power Snatches 75/55
45x Bar Facing Burpees
60x Thrusters 75/55
45x Bar Facing Burpees
30x Power Snatches 75/55
Post WOD-
3 Rounds
Max effort T2b
1:00 Min side plank e/side