Tuesday August 30th, 2016
Comments: 0
Category: WOD

Tuesday August 30th, 2016

Warm up-

50x Cal Row

10x PVC Pass Throughs

10x Muscle Snatches

5x BTN Push Press

10x OHS

5x OHS Hops

1:00 Couch Stretch

Skill-

Snatch

EMOTM for 10 minutes:

1x Snatch

WOD-

For Time:

30x Power Snatches 75/55

45x Bar Facing Burpees

60x Thrusters 75/55

45x Bar Facing Burpees

30x Power Snatches 75/55

Post WOD-

3 Rounds

Max effort T2b

1:00 Min side plank e/side

 

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