Monday August 29th, 2016
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Category: WOD

Monday August 29th, 2016

Warm up-

400m Run

25x AS

20x ALT. Lunges

Lateral Lunge Down and Back

Bear Crawl Down + Back

:30 calf stretch e/side

Skill-

Back Squat

-10 Rep Max-

*Figure a weight and go for it, don’t waste your energy on 10 reps of something you know you can do.

WOD-

3 RFT

30 Wall Balls 20/14

20 C2B Pull ups

Post WOD-

100x Ab-mat Sit ups

Foam Roll

-Glutes, Hamstrings, calves and quads.

 

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