Friday August 26th, 2016
Comments: 0
Category: WOD

Friday August 26th, 2016

Warm up-

50x Du’s

20x BB Front Squats

20x Box Step Ups

20x Hollow Body Rocks

2 Min Couch Stretch

:30 calf smash

Skill-

Front Squat

1×5 @ 70%

1×5 @ 80%

1×2 @ 85%

1×3 @ 90%

1×1 @ 100%

WOD-

21-15-9

Power Clean 155/110, 135/95, 96/65

C2B Pull ups

HSPU

POST WOD-

BICEP SMASH

3×10

Hammer Curls

Bicep Curls

Ez Bar Curls

*As Soon as you’re done 1x Bicep Flex in mirror

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.