Friday August 26th, 2016
Warm up-
50x Du’s
20x BB Front Squats
20x Box Step Ups
20x Hollow Body Rocks
2 Min Couch Stretch
:30 calf smash
Skill-
Front Squat
1×5 @ 70%
1×5 @ 80%
1×2 @ 85%
1×3 @ 90%
1×1 @ 100%
WOD-
21-15-9
Power Clean 155/110, 135/95, 96/65
C2B Pull ups
HSPU
POST WOD-
BICEP SMASH
3×10
Hammer Curls
Bicep Curls
Ez Bar Curls
*As Soon as you’re done 1x Bicep Flex in mirror