Thursday August 25th, 2016
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Category: WOD

Thursday August 25th, 2016

Warm up-

4 Rounds

10x Cal Row

15x Ab-mat Sit ups

10x BB Push Press

Skill-

Strict Press

3-3-3-3-3

WOD-

4 RFT

400m Run

15x T2B

10x Push Press 115/80

3x MU’s

Post WOD-

3x 100m KB OH + Farmer Carry walk

*1KB OH, other KB in carry position

3×10 Arnold Presses

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