Wednesday August 24th, 2016
Comments: 0
Category: WOD

Wednesday August 24th, 2016

Warm up-

Tabata DU’s

3 Rounds

5x Goblet Squats, 5x lunges, 5x lateral lunges

10x Push ups

1-min Squat hold

Skill-

Back Squat

5×5 @ 70%

*Up 10lbs from last week

WOD-

21 Min EMOM

Min 1-15x Wall Balls

Min 2-15/12 Cals Rowing

Min 3- 10x Plate Burpees

Post WOD-

5×5 Strict Pullups + Ring Dips

Accumulate 2 min L-sit

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.