Tuesday August 23rd, 2016
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Category: WOD

Tuesday August 23rd, 2016

Warm up-

2 Min Row/Airdyne

3 Rounds

10x OHS PVC/BB

10x “A” KB swings

PVC work led by coach

Skill-

20 Mins Build to Max for day of:

3x Snatch Grip Push Press + 1x OHS

WOD-

For Time:

“Randy” (10 Min Cap)

75x Power Snatches for time (75/55)

Post WOD-

4 Rounds

10x Ab Mat Sit ups

10x Strict T2B

2-min Plank

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