Monday August 22nd, 2016
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Category: WOD

Monday August 22nd, 2016

Warm up-

400m Run + 10x PVC Pass Throughs

2 Rounds

10x KB Clean + Jerks

10x Ring Rows

:30 HS Hold


(20 Min Cap) Build to a heavy Complex of:

1x Power Clean + 1x Hang Power Clean + 1x Push Jerk


12 Min AMRAP

5x Cleans 195/135, 165/115, 125/85

7x Bar- facing Burpees

9x Pull-ups

Post WOD-

100x AB-mat Sit ups

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