Friday August 19th, 2016
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Category: WOD

Friday August 19th, 2016

Warm up-

100x DU’s

15-12-9

Goblet Squats (light)

Lunges

Ab-mat sit ups

Couch Stretch 1:00 each leg

Skill-

Front Squat

1×6 @ 70%

1×6 @ 80%

1×3 @ 90%

1×2 @ 95%

WOD-

12 min EMOTM

10x Thrusters 95/65… 115/85 RX+

10x Pull ups

Rest 3 mins

8 Mins to establish 1 rep Thruster

Post WOD-

FOAM ROLL/STRETCH

Have a glass of Wine before bed!

Rest Up for GiGi Run on Saturday!!

 

 

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